HEALTHY LIVING . GUIDE



When it comes to using virgin coconut oil for weight loss, it is not just another fad diet. There is science behind why it helps burn fat and we'll look at some of that below.

The first thing to understand, as I described in Coconut Oil Benefits, not all saturated fats are created equal.

Unfortunately due to an aggressive advertising campaign run in the 80's by soybean farmers looking to increase their market share, we've come to believe that ALL saturated fats are unhealthy for us. But this is only true of long-chain fatty acids, not short- or medium-chain fatty acids.

Remember: Fats are NOT the same as fatty acids!

Using virgin coconut oil for weight loss is beneficial because the oil consists primarily of medium-chain fatty acids (MCFAs), the kind that are not only good for you, but essential for brain function, muscle function (including heart muscle!), healing, energy and more.






YOU MAY ALSO LIKE
8 hardly known incredible benefits of mangosteen
Views: 873
9 healthy foods that can be toxic if you eat too much of them
Views: 4,299
Your liver's role in overall health and how to cleanse your liver
Views: 1,459
Figuring out vitamin d – are my kids getting enough?
Views: 616
Vegetarian diet doesn’t help your heart, study finds
Views: 1,772
Postpartum depression: Symptoms and remedies
Views: 816
By applying this rule, you can overcome procrastination in 2 minutes
Views: 1,218
Start eating papaya seeds right now – There are magical cure for gut , liver, kidney, cancer and for more other diseases
Views: 1,814
Are Your Periods Really Heavy? You Could Have One Of These Issues And Not Even Know It
Views: 1,770
18 reasons black seed oil is “the cure for everything except death” (with references)
Views: 1,207
The healthy case for mayonnais?
Views: 1,449
Doctors Have No Explanation: Mix Cinnamon And Honey And Cure Arthritis, Cancer, Gallbladder, Cholesterol And 10 Other Diseases
Views: 6,307
Eating Berries Benefits The Brain
Views: 1,149
4 reasons your lady parts smell funkier than usual
Views: 6,328
How knowing your chronotype can improve your sleep
Views: 1,114