HEALTHY LIVING . GUIDE



For weight loss, running may seem to be more strenuous, so there’s no surprises the potential calorie burn is far greater which is 2.5 times more calories than walking. Also, researchers found that post-exercise appetite suppression is greater after vigorous exercise, with participants eating fewer calories post workout.

For heart health however, a well-known study which looked at 33,000 runners and 15,000 walkers showed that brisk walking cuts the risk of heart trouble, including high blood pressure and diabetes slightly more than running when the same energy is expended. Other studies suggest doing too much high-intensity exercise may increase risks of dying from a heart attack or developing an irregular heart rhythm later in life.






YOU MAY ALSO LIKE
Top 8 consumption habits that nearly guarantee chronic illness
Views: 2,549
Six Questions To Assess If You May Be ‘Addicted’ To Social Media
Views: 611
3 Ways You Can Eat Carbs And Still Lose Weight With A Healthy Diet
Views: 1,611
Meditation and Aging : Why It Is Crucial For Us
Views: 989
How to stay out of the er this christmas
Views: 668
Is it unhealthy to sleep in an underwire bra?
Views: 1,825
Watch what happens when cannabis is injected into cancer cells. this is mind blowing!
Views: 2,211
Homemade energy bar to save you from afternoon slumps
Views: 1,913
On the go kid food made healthy
Views: 510
Natural Alternatives To Deodorant
Views: 725
10 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks
Views: 4,602
The natural ingredient you should ban from your diet ( an unnecessary ingredient could be irritating your gut)
Views: 2,542
10 Tips To Prevent Stomach Bloat For A Flatter Tummy
Views: 2,003
This Simple Lemon Trick Will Help You Eliminate Stretch Marks For Good
Views: 1,093
Dr Mercola : The Benefits Of Fermented Beets
Views: 932