Dressed up with healthy buzz words, they are luring busy people from traditional home-prepared meals, and plying them with unhealthy amounts of hidden fat, salt and sugar.

Take Pret A Manger. The company emphasises breakfast as the most important meal of the day, yet its menu falls vastly short of ensuring your day gets off to anything but a false start.

A breakfast high in sugar has a startling effect on the body, making us sluggish, sleepy and ravenous just a couple of hours later

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