HEALTHY LIVING . GUIDE



However, not all pickles can have such a positive impact on the brain. A study done by the college of William and Mary in Virginia revealed that naturally fermented foods such as dilled pickles can provide you with a huge boost of serotonin which is a chemical responsible for managing our moods.

For people who have had an experience with depression or anxiety disorder, pickles could be just the thing to boost serotonin levels in your body like what most pharmaceutical antidepressants aim to do.

To further prove the point that pickles actually does make people less stressed out, a study done by Maryland University studied the dietary habits of 700 students and found out that people who had fermented products in their diets suffered less social anxiety.






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