HEALTHY LIVING . GUIDE



I am not arguing that it’s not possible to be healthy on a vegan diet. Spectacular athletes like Rich Roll demonstrate that it is. My argument is that:

2) There are numerous factors that determine whether one becomes nutrient deficient on a vegan diet, which explains the wide range of responses. If someone is going to commit to a vegan diet, these are the facts they need to be aware of in order to increase their chances of success.

- Chris Kresser






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