Apple cider vinegar has been praised for its ability to balance your pH, increase good gut bacteria, the ability to balance your blood sugar and help control your weight as well as many other beneficial things. A study at Arizona State University tested 11 volunteers with type 2 diabetes (diagnosed by a doctor) who were not taking insulin but continued taking their prescription medications. Each participant took 2 tablespoons of apple cider vinegar with a snack — an ounce of cheese — before bedtime. The researchers demonstrated that in the morning, the study subjects had lower blood sugar readings than when they had the same snack with 2 tablespoons of water.

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