Being part of Western civilization with its modern toilets means you aren’t pooping in the proper manner. This is because you sit down to poop. The human body is created in such way that squatting seems a more natural and relaxed way to poop, rather than sitting to do your business

The sitting toilets do not allow the “hatch” to open all the way, which in turn puts strain on the colon that stores waste from the small intestine. The waste is moved by the colon using rhythmic muscular contractions. The sitting position interrupts the flow, causing the waste product to “cement” to the colon wall.

The sitting position also increases the risk of hernias, constipation, hemorrhoids, inflammatory bowel disease, colon cancer and diverticulitis.

Here’s why you should think twice about taking zinc
Views: 1,300
This is the worst time to eat lunch if you are trying to lose weight
Views: 616
Must Watch : The Correct Way To Brisk Walking For Better Health.
Views: 1,545
4 tips to make healthy eating a habit
Views: 1,212
Natural Flavours: Should You Eat Them?
Views: 515
How To Eat Healthy, Lose Weight And Feel Awesome Every Day
Views: 1,452
Learn The Symptoms Of Hemorrhoids, How Long they Last And Can They Go Away On Their Own?
Views: 3,986
19 Reasons To Drink Kombucha And How To Make Your Own
Views: 1,591
Why Is My Urine Bright Yellow? Colors Changes and Causes
Views: 3,270
Here Is Why You Shouldn’t Eat Any Snow, not Just Yellow Snow
Views: 839
Being in a healthy relationship may help you live longer
Views: 850
Clues to how ‘super-agers’ retain young memories
Views: 1,683
Put Down That Styrofoam Cup!
Views: 1,217
Fish oil may help improve mood in veterans
Views: 692
Natural homemade all-purpose cleaner (that works!)
Views: 1,599