HEALTHY LIVING . GUIDE



A typical American breakfast is a bowl of cereal – most of which is advertised as ‘healthy whole grains’ or ‘fortified with vitamins.’ Not only are those vitamins synthetic (and usually eliminated by your body as quickly as possible), these grains are a far cry from their natural whole form, and made by a process called “extrusion” in which proteins become toxic and can adversely affect the nervous system.






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