HEALTHY LIVING . GUIDE



"Every morning I wake up and say this is going to be the best day of my life – and it is," Porchon-Lynch tells Well and Good. "My life is my meditation." She abides by three simple tips to stay upbeat. The first is to not get fixated on bad things that may or may not happen.






YOU MAY ALSO LIKE
How to spot gout—because it's more common than you think
Views: 3,449
21 ways to save money shopping at whole foods
Views: 1,146
50 years ago, sugar industry quietly paid scientists to point blame at fat
Views: 880
Don’t Try To Get Over Your Fear; Go Through It Instead
Views: 955
5 healthy breakfast swaps that don't take extra time, effort
Views: 1,019
6 Natural Remedies For A Stiff Neck
Views: 1,406
The Health Symptom You Should Never Ignore
Views: 2,571
10 Scientifically Backed Health Reasons To Go Apple Picking ASAP
Views: 999
Is organic food from china safe?
Views: 1,379
Forget gingko: try blueberries for improved memory
Views: 976
Is your ice cream flavored with a poison banned in europe?
Views: 1,285
Cannabis Water Exists Now
Views: 1,211
6 signs your liver might be failing
Views: 6,154
13 Foods To Never Eat (#5 May Surprise You)
Views: 3,228
10 Tips To Prevent Stomach Bloat For A Flatter Tummy
Views: 2,097