HEALTHY LIVING . GUIDE



Find your silhouette looking more like Quasimodo than Quasi-straight? Smartphones are anything but smart on our posture, but these 7 yoga poses can help counteract all the unwanted side effects.

(Summary)
1. Forward Fold with Clasp
2. Jalandhara Bandha, aka Throat Lock
3. Camel Pose
4. Sage Twist
5. Dolphin Pose
6. Thread the Needle
7. Supported Fish Variation






YOU MAY ALSO LIKE
7 mind-bending facts about dreams
Views: 1,534
How To Avoid End-Of-Life Regret: Stop Giving Your Life Away
Views: 2,421
Foods You Should Always Buy Organic (Dirty Dozen)
Views: 2,274
Spinach Extract Decreases Cravings (For Unhealthy Foods), Aids Weight Loss
Views: 1,222
Finally! an egg substitute vegans will love
Views: 1,047
How Exercise Helps You Age Better
Views: 1,779
Be Guarded Against Diseases: 10 Things That Weaken Your Immune System And 12 Immunity Boosters You Should Eat
Views: 1,160
You've been drinking smoothies all wrong. here's what you should be doing instead
Views: 2,104
FDA Warns Parents To Avoid Use Of Homeopathic Teething Remedies : Treatments May Trigger Seizures In Children
Views: 1,552
7 Natural Remedies For Chapped Lips And What Not To Do
Views: 1,425
Why Seaweed Is Super Healthy And Nutritious (May Help People With Thyroid problems too)
Views: 1,198
This Woman Was Badly Burned After Farting During Surgery—Here Is What You Need To Know
Views: 2,853
How To Run On The Treadmill And Not Want To Die, According To The Guy Who Just Ran 50 Miles On One
Views: 1,533
Is A Grain-Free Diet Healthy?
Views: 1,281
Coconut Water Health Benefits: Fights kidney stones, great for aging
Views: 778