HEALTHY LIVING . GUIDE



Find your silhouette looking more like Quasimodo than Quasi-straight? Smartphones are anything but smart on our posture, but these 7 yoga poses can help counteract all the unwanted side effects.

(Summary)
1. Forward Fold with Clasp
2. Jalandhara Bandha, aka Throat Lock
3. Camel Pose
4. Sage Twist
5. Dolphin Pose
6. Thread the Needle
7. Supported Fish Variation






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