HEALTHY LIVING . GUIDE



As humans, we tend to set goals throughout our entire lives and dedicate most of our time trying to achieve them. That gives us purpose and motivation to strive forward. Yet, it can have detrimental consequences to our mental health, activating stress indicators that come as a byproduct of pushing ourselves too hard towards massive goals. We should make it an everyday practice to focus our attention towards the positive by counting each small win we make.......






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