HEALTHY LIVING . GUIDE



As humans, we tend to set goals throughout our entire lives and dedicate most of our time trying to achieve them. That gives us purpose and motivation to strive forward. Yet, it can have detrimental consequences to our mental health, activating stress indicators that come as a byproduct of pushing ourselves too hard towards massive goals. We should make it an everyday practice to focus our attention towards the positive by counting each small win we make.......






YOU MAY ALSO LIKE
Want a flat belly? try this 6 ingredient smoothie!
Views: 1,778
Exactly how to get a killer workout with just one move
Views: 1,298
Is My Thyroid Making Me Fat?
Views: 1,651
How to make natural homemade hand sanitizer
Views: 896
This Model Died After A Trip To The Chiropractor—Could It Happen To You?
Views: 4,397
Microwave ovens ‘fluke’ your heart while they ‘nuke’ your food – alarming studies reveal microwave frequency radiation can affect heart and blood
Views: 1,885
5 Ways Yoga Helps With Anxiety
Views: 1,081
Can Your Fish Oil Cause You Harm?
Views: 2,488
10 Foods That Make You Look Younger
Views: 1,959
Believe It Or Not: Study Finds People Who Like Drinking Black Coffee Are More Likely To Be Psychopaths
Views: 2,552
Dealing With Rejection: It Doesn’t Mean That You’re Not Good Enough
Views: 1,136
10 benefits of green tea extract
Views: 920
Warning: stop using turmeric if you are in these 6 types of people
Views: 22,976
6 Important Foods To Improve Your Hearing
Views: 1,279
7 Seeds That You May Not Know Are Edible
Views: 1,506